Hatha Yoga Class (Wollaston)

Service Description

A gentle and considered community-based Hatha yoga class, which includes the practice of asanas (yoga postures), pranayama (breathing practices) and meditation, helping to bring peace to mind and body. The class may also include some yin and restorative poses, and some slow flows. This class is suitable for all levels, from complete beginners, or those still relatively new to yoga, to experienced practitioners, who perhaps enjoy a slower paced practice. I provide my students space to feel into the postures and allow time for stillness during the class. I remind everyone to bring self-awareness to their practice at all times and not to push themselves past what they need each day. Sessions will be held at The Oasis Centre in Wollaston, Northamptonshire, NN29 7QQ. The Oasis Centre is attached to Wollaston Village Hall, and is diagonally opposite The Courtyard on the High Street. Please use the steps to the right side/outer edge of the car park to access, rather than going through the village hall. There is some parking available at the hall, as well as street parking on the High Street and surrounding streets. Please arrive 5-10 minutes before the class start time. Please bring a yoga mat with you. Spare mats are available upon request. You may also like to bring your own blanket and pillow for use during relaxation. Any other equipment required for the practice e.g. blocks, bricks and yoga straps will be provided by me When you book onto class you will receive a confirmation email from Wix. There will be a health questionnaire for you to complete if this is your first class with me. You can also access your bookings within 'My Bookings' in the Wix App or in the members section of the website. There are options to pay online via PayPal or credit/debit card, or you can choose pay in person if you are paying me in cash (please note that you still need to click the first 'Pay Now' button and then scroll down and choose the 'Pay in Person' option on the next screen). I